Pondi Plans and pricing
Ready to get started?
There are no tiers. Choose your discipline and how long you want to sign up for. Every option gets the same level of coaching and communication.
Running & Hyrox
Every plan
What's included
- Training on Final Surge, written one to two weeks at a time
- Specific paces and intensities for every session
- Strength training built into your week
- Nutrition guidance for training and racing
- A race-day blueprint before every goal race
- Direct access by phone, WhatsApp and email
Not sure yet?
Book a free 30-minute call
Tell me about your training, your goals and your week. I'll explain how I'd approach it, and you can decide if coaching is right for you.
Questions
Before you sign up
Do you coach beginners?
Yes. Several of my athletes ran their first 5K within months of starting. The plan starts from where you are now.
What do I need to start?
A GPS watch or phone to record your sessions and a free Final Surge account. After you sign up I'll send a short questionnaire about your history, goals and weekly schedule.
Can I switch from running to triathlon later?
Yes. Your plan moves to the triathlon rate from your next billing period.
What if I get injured?
Your training is adjusted around the injury, including return-to-run and strength work, and I'll point you to a physio when you need one. If an injury or health issue stops you training altogether, I'll review it and can extend your plan by up to 3 months.
Can I get a refund?
Subscriptions are non-refundable and run until the end of the billing period. The full policy is on the terms page.